Students will learn various breathing techniques through the essence of Kata trainings,  stamina training, natural muscular toning, stretching and flexibility, breaking techniques (tameshiwari), and weapons (Bo, Kun and Nanchukus). Everyone can learn with their own pacew whether it is from basic techniques to katas, self-defense to some articulated grabbing techniques of Jujitsu, and kumite (fighting) training.

 

The below table serves as an example of required katas as students progress through different grades.